Emma Miller
Bananas contain a significant amount of carbohydrates and calories. Doctors recommend increasing the number of vegetables and fruits in the diet to improve health and well-being, and in the summer season, there is no need to talk about the benefits of these products at all.
They contain a large amount of fiber, which keeps you feeling full throughout the day and suppresses cravings. However, excessive fruit consumption can lead to unpleasant consequences.
The main problem is that they contain high levels of sugar. Bananas are considered especially dangerous from this point of view. While in moderation, this fruit provides the body with key vitamins and minerals, overeating can be very harmful.
First of all, you should worry about being overweight. Bananas contain a significant amount of carbohydrates and calories, which, if consumed in excess, have a negative effect on the figure, according to EatThis.
According to the University of Sydney, bananas should not be eaten in large quantities by people suffering from high blood sugar. Although the glycemic index (GI) of the fruit is 62, which falls into the “moderate” category, there is a risk of glucose spikes that can be fatal.
Bananas are an excellent source of potassium. However, it can also be harmful to the body in the wrong amounts. In particular, there is a risk of developing hyperkalemia, which disrupts the function of nerve and muscle cells.
Another danger of excessive banana consumption is migraines. According to scientists, pain is caused by certain chemicals, one of which is found in this fruit. We are talking about tyramine.
