A Doctor Explains What Complete Sugar Refusal Leads to in the Body

According to the doctor, the day after giving up sugar, digestion, and intestinal function will improve. And such people’s emotional background stabilizes.

It is difficult to give up sugar only for psychological reasons, and the beneficial effect of such a step will quickly manifest itself. This was stated by the famous endocrinologist Tatiana Bocharova.

The expert emphasized that many people systematically consume sugar in excess, which leads to health and body problems.

“Glucose and good mood can be obtained without sugar: from cereals, fruits, and vegetables – natural, not canned. There is the power of habit, and there are social traditions – tea with cake when you visit, coffee with a bun in the morning. In fact, the most important thing if you want to give up sugar is to replace sweets with fruit and stay in this mode for a week. You will see the first results, and they can become an incentive for you to continue eating in a new way,” she says.

According to Bocharova, within a day of giving up sugar, digestion, and intestinal function will improve, and the emotional background will stabilize. Within a week, the skin condition will improve, and sleep problems, if any, may disappear. These processes will continue to develop in the following days, so a month without sugar will definitely remove those extra pounds, and improve hormones and immunity.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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