A Nutritionist Tells us Which Fish is Not Good for the Body

In his opinion, as a result of the massive pollution of river waters, the nutritional characteristics of a certain type of fish have long been questioned by experts.

River fish, which was grown in southeast Asia, should never be included in the diet because of its low usefulness. This was stated by the famous nutritionist Mikhail Ginzburg.

In his opinion, as a result of the pollution of Asian rivers, their nutritional characteristics are questioned by experts.

“Now there are some catfish from Southeast Asia. I would not praise this fatty river fish. First, rivers are often polluted with human waste and industrial products,” Ginzburg said.

The expert noted that traditionally, river fish has a huge number of advantages, but this cannot be said about river products from Southeast Asia.

In addition, salmon grown in river conditions is not considered healthy either, according to Ginzburg. According to the nutritionist, it all depends on what the fish eats.

“Farmed salmon is not very highly valued. Trout, and salmon – no matter how beautiful they look, they are not praised either. If they are fed the same as pigs, they will form fat not fishy, but ordinary fat,” he summarized.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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