Emma Miller
Nuts help to achieve the right balance of blood glucose. Experts talked about the foods that those who like to snack at night can eat without any health consequences.
Nutritionist Jessica Crandall recommends cottage cheese as the best option for dinner. It contains slowly digestible protein that can improve your mood. In addition, Crandall suggests adding peaches to the cottage cheese to get a serving of vitamin C.
Another good evening snack is nuts. According to nutritionist Darryl Joffre, they reduce irritability, promote weight loss, and reduce the risk of heart disease. Nuts also help to achieve the right balance of blood glucose. By the way, hummus snack has the same effect.
Kiwi can also be a good choice to satisfy your hunger before bed. Nutritionist Barbara Elliott says that the fruit is very nutritious, low in calories, and full of vitamins that a person needs every day. In addition, kiwi will help you fall asleep more easily and also contains serotonin, often called the hormone of happiness.
Another snack mentioned by nutritionists is Greek yogurt, which will help you hold out until breakfast. Nutritionist Marsha McCulloch said that the calcium it contains will help you fall asleep faster and sleep better, and the casein will make you feel full.
Former psychologist Glenn Livingston shared tips on how to deal with overeating. He believes that many people who want to lose weight set themselves too vague goals and therefore cannot succeed.
