There is an ideal product that helps to reduce weight. Elena Kalen, an expert in the psychology of weight loss, told us more about it.
Everything we eat affects our bodies. And each product has its own effect. Therefore, when losing weight, we often face a difficult choice: what to eat to satisfy hunger and not harm the figure?
There is one product that, if present in your diet, has a positive effect not only on your health but also on your well-being and appearance. Elena Kalen, an expert in the psychology of weight loss, told us more about it.
Why fish is good for you
Fish contains omega-3 fatty acids. It enhances the function of L-carnitine, which transfers fat stores to the mitochondria, where they are converted into energy. This allows fats to be broken down, so that weight begins to decline much faster.
According to Kalen, omega-3 fatty acid is found in various foods. But it is the animal-derived Omega-3 that is best absorbed, which means that the effect of it will be even better. Therefore, in order for weight to decrease quickly and with health benefits, you can add sea fish to your diet, eat it hungrily, and enjoy the slimness of your body.