Groen Groente Thai Kerrie - Lekker, Heerlik, Heerlik

Was eers en berei die groente voor: Skil die knoffel, ui en gemmer af en sny dit fyn. Skil die wortels en sny in 3 mm-skywe. Sny die courgette in die lengte in kwarte en sny in 5 mm-skywe. Verwyder die stingel met pitte uit die soetrissie en sny in happiegrootte 5 mm breë repe. Sny die Schitaki-sampioene in stukke van sowat 20 sent elk. Sampioenstingel kan gebruik word. Halveer of derde (bytgrootte) die wilde broccoli. Sny die pak choi in 2 cm breë repe. Neem hier net die hele blare en die sagte deel van die steel.

In a cup, stir the curry paste with the lime juice, the fish sauce and the soy sauce until smooth. If you’re vegan, replace the fish sauce with soy sauce.

Now let’s start: heat a wok or large saucepan. Then fry the onion, ginger, garlic (chilli if you like) in oil briefly / do not brown. Add the mushrooms, carrots and peppers, toss briefly and. salt. Then add the coconut milk, sugar and the mixed curry paste, stir and simmer for 5 minutes. Then add the wild broccoli and the pak choi and simmer for another 2 minutes. Season to taste with lime juice, salt and soy sauce – the curry is ready and can be served.

As a side dish, Thai rice is served, best prepared in a rice cooker, as it then sticks a bit. You can also eat the curry as a kind of soup. If you then replace the sugar with sweetener or stevia, then it’s NO CARB. I put the plucked coriander leaves on the table. Anyone can take it as he likes.

Wenk 5 broccoli: As jy net normale broccoli kry, moenie die steel gebruik nie en sny dit in klein blommetjies. Om te begin kook, pak dit saam met die wortels in die pot.

En geniet nou net met 'n skoon gewete.