Turkse styl Bulgur slaai

5 van 9 stemme
Totale Tyd 1 uur 30 minute
Kursus Aandete
cuisine Europese
porsies 3 mense
Kalorieë 101 kcal

Bestanddele
 

Bulgur koring:

  • 3 koppie Groente sous
  • Organiese groentebouillon of tuisgemaakte
  • 0,5 Medium warm brandrissies
  • Kern of
  • 0,5 teelepel Russie poeier
  • 1 koppie bulgur

Groentemengsel:

  • 200 g Tamatie
  • 100 g Sprietuie vars
  • 75 g Rooipeper
  • 0,33 komkommer
  • Geskil en ontkern
  • Possibly a clove of garlic finely chopped – if you like

Aantrek:

  • 2 eetlepels Tamatiepuree
  • Doubly concentrated – is not so bitter
  • 1 teelepel ajvar
  • 2 eetlepels Vars uitgedrukte suurlemoensap
  • 1 eetlepels Balsamiese asyn
  • 0,5 teelepel Seesout fyn
  • Kleurvolle peper uit die meule
  • 1 teelepel Ekstra fyn suiker
  • Possibly only half a teaspoon – depending on your taste
  • 2 eetlepels Koudgeperste olyfolie

Voltooi:

  • 2 eetlepels Gekapte pietersielie tot glad

instruksies
 

  • Bring the vegetable broth with the chilli (powder or pod) to the boil and then stir in the bulgur, now the pot should be removed from the stove and the bulgur can soak up the vegetable broth, so let it swell, takes about 30 minutes, then the bulgur is soft. If there is still vegetable stock left, I don’t need to drain it now … and let it cool down …
  • Roer nou die bestanddele vir die slaaisous met 'n klitser, roer die olie net heel aan die einde by.
  • Die tamaties, ek het twee stukke gehad, kort in kookwater sodat dit beter geskil kan word, dan skil, verwyder die style, kern en sny fyn. Skil die sprietuie en sny in fyn ringe. Skil die soetrissie, ek het 'n halwe peul gehad, en sny dit fyn. Die komkommer, ek het omtrent 'n derde van een gehad, skil, halveer, kern uit en sny in fyn blokkies.
  • Mix the dressing with the cooled bulgur. Now also fold the diced vegetables into the Bulgarian mixture. Now let everything go well. Season again and season if necessary. Possibly also take some ajvar. The consistency was a bit too firm for me, I added about a tablespoon of oil …
  • Wash, dry, chop and prepare the flat-leaf parsley so that the salad is well drawn and has the right consistency and flavor, just fold in the chopped parsley and serve …
  • There was also warm baguette, grilled meat rolls and very simple Knobidip … flatbread also goes very well …
  • For the simple knobidip, I just stirred yoghurt, quark, a little salt and a pinch of sugar until smooth, then crushed three garlic confiters and also stirred them in, they are cooked in oil, so very soft and a little garlic oil is also on Dip …

Nota oor die resep:

  • I cannot guarantee the nutritional value and calorie information given in the recipe … not all of the ingredients I have used are included in the list of ingredients and I have no knowledge of which units of measure are entered for the correct calculation …

Voeding

Dien: 100gkalorieë: 101kcalkoolhidrate: 11gproteïen: 1.8gvet: 5.4g

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