Green or herbal tea with peppermint, when drunk without sugar, contains no calories. At the same time, it reduces appetite and dulls cravings for sweets.
Losing weight without dieting and exercise is a dream of many. However, it is unlikely to achieve the goal without difficulty. No matter how you slice it, if you want to get slim, you need to exercise and eat a healthy diet.
However, there are some drinks that can help you lose those extra pounds. In particular, this is hot mint tea.
According to doctors, green or herbal tea with peppermint, if you drink it without sugar, does not contain calories. At the same time, it reduces appetite and dulls cravings for sweets.
Mint helps to overcome stress, which contributes to overeating and weight gain. Studies have shown that even the mint flavor itself helps control appetite.
Recipes with mint for weight loss often involve its combination with other plants that, for example, have a tonic effect.
By the way, mint itself is very useful. It has antiviral, antibacterial, and anti-inflammatory properties.
Peppermint can eliminate digestive problems and relieve abdominal pain. It relaxes smooth muscles and accelerates intestinal motility.