Apple Cider Vinegar: How Does The Home Remedy Work?

Sour is not only fun but also healthy! Because in natural, naturally cloudy apple cider vinegar there are lots of good things like countless vitamins and minerals.

Apple cider vinegar for a healthy intestinal flora

Diet, stress, and the use of antibiotics can affect the balance of the gut bacteria, but a healthy gut flora is important for the immune system. Apple cider vinegar ensures optimal bacterial colonization in the intestines, so it has a probiotic effect.

Natural remedy for lowering cholesterol levels

Regular consumption of apple cider vinegar increases the HDL cholesterol level, i.e. the good cholesterol, and at the same time causes the LDL cholesterol level to drop. It can therefore have a preventive effect against cardiovascular diseases, among other things.

Apple cider vinegar for itchy scalp

If the head is itchy, a mixture of apple cider vinegar and water in a ratio of 1:1, which is massaged into the scalp before washing your hair, helps. The pH-neutral effect relieves itching, and the acid contained in apple vinegar stimulates blood circulation and cleanses the scalp of sebum residue.

Home remedies for cystitis

Apple cider vinegar is rich in enzymes and important minerals that provide relief from a bladder infection. The nutrient combination helps prevent the growth and multiplication of the bacteria that cause cystitis. For use in cystitis, add 2 tablespoons of apple cider vinegar to a glass of water and mix well. Drink the mixture twice a day for several days in a row.

Vinegar for drainage

The fruity vinegar is rich in potassium, which ensures that water retention disappears. It also has anti-inflammatory properties that also help reduce swelling and pain. Simply mix some apple cider vinegar with water (1 tsp vinegar per glass) and drink twice a day.

Easily lower blood pressure

Apple cider vinegar is a tried and tested home remedy for high blood pressure. Due to the positive effects on digestion and metabolism and the potassium present in apple cider vinegar, which stimulates the elimination of table salt, blood pressure is lowered and our heart no longer works as hard. If you suffer from high blood pressure, you should of course also go into the hands of a specialist.

With vinegar against sweaty feet and other odors

Microorganisms on the skin cause the smell of sweat. Diluted apple cider vinegar can help as a natural deodorant as it fights these microorganisms. Mix it with water in a ratio of 1:4 and dab it on your armpits. Essential oils can be added for an additional good scent. With sweaty feet, it helps to take a 10-minute foot bath from time to time with the same mixture ratio.

Lower blood sugar levels

Apple cider vinegar has a positive effect on blood sugar levels. Type 2 diabetics who consume 1 tablespoon of apple cider vinegar before bed may experience slightly lower blood sugar levels the next morning. Adding vinegar to meals also lowers blood sugar levels.

Apple cider vinegar has an antibacterial effect

The fruit acid contained in apple cider vinegar reduces sebum production, kills bacteria, and refines the skin pores. Put 50 ml apple cider vinegar in 150 ml water, soak a cotton pad with it and dab the skin with it after the usual facial cleansing.

Apple Cider Vinegar Diet: Just drink slim

Have you ever heard of the apple cider vinegar diet? A glass of diluted apple cider vinegar before each meal boosts fat-burning and curbs appetite. The vinegar also has a regulating effect on blood sugar, keeps it in balance, and thus prevents cravings. Simply mix a glass of warm water with two tablespoons of apple cider vinegar and drink toward your ideal weight! To prevent the acid from attacking your teeth, it is advisable to rinse your mouth out with water after drinking apple cider vinegar and not brush your teeth for half an hour.

Goodbye heartburn

Vinegar tastes acidic but has a slightly alkaline effect. The organic acids in apple cider vinegar are metabolized, leaving only basic minerals such as potassium. Apple cider vinegar prevents acidification and is a good remedy for heartburn.

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Written by Florentina Lewis

Hello! My name is Florentina, and I'm a Registered Dietitian Nutritionist with a background in teaching, recipe development, and coaching. I'm passionate about creating evidence-based content to empower and educate people to live healthier lifestyles. Having been trained in nutrition and holistic wellness, I use a sustainable approach toward health & wellness, using food as medicine to help my clients achieve that balance they are looking for. With my high expertise in nutrition, I can create customized meal plans that fit a specific diet (low-carb, keto, Mediterranean, dairy-free, etc.) and target (losing weight, building muscle mass). I am also a recipe creator and reviewer.

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