Are Eggs Allowed for Diarrhea? Easily Explained

As a rule, eggs are one of the easily digestible foods, but if you have diarrhea, you should initially avoid the animal product and prefer to use bland food.

Eggs have this influence on diarrhea

Eggs contain many healthy nutrients and are usually easily digestible. However, if you suffer from diarrhea, it usually makes sense to avoid eggs for the time being in order to soothe the digestive tract.

• If you suffer from severe diarrhea, it is advisable to switch to bland food first and also to avoid eggs at the same time . Overall, however, eggs are a gentler food than many others because eggs slow digestion.
• If your diarrhea is caused by an irritable bowel syndrome, there is no reason not to eat eggs. On the contrary, the eggs can even be a useful dietary supplement in this case.
• This is due to the fact that the eggs contain hardly any fermentable carbohydrates, which are usually difficult to digest and could increase the symptoms of irritable bowel syndrome.
• In general, the consumption of eggs is considered healthy for the body , since the product contains a lot of protein, which can be used well for the metabolism. Cooked eggs are even easier to digest.
• It also contains important vitamins, minerals and healthy fatty acids in the yolk.

General information on a stomach-friendly diet

If you suffer from severe diarrhea for a longer period of time , you should adjust your diet and switch to a bland diet for a while.

• First, only eat easily digestible foods such as toast, rice, oatmeal or bananas.
• Since you lose a lot of fluids through diarrhea, you should definitely make sure you drink enough.
• Consuming broth is ideal, as it provides you with both minerals and liquid.
• If your condition slowly improves, you can include dairy products and high-protein foods such as eggs in your diet again.
• However, as long as the diarrhea persists, it is advisable to avoid alcohol, coffee and fatty, fried or spicy foods.