John Myers
Losing weight through oat days sounds a bit strange in the context of low-carb nutrition and high-protein products. In fact, oat days are also not designed for people who want to lose weight. There is another reason behind it.
Oat days not suitable for losing weight
Oats are healthy because they provide you with many important nutrients such as complex carbohydrates, vitamins and minerals. You also take in valuable monounsaturated and polyunsaturated fatty acids. Oats are very low in cholesterol and saturated fat. But the soluble fiber glucan. This allows your blood sugar level to rise very slowly and therefore keeps you full for a long time. Still, the oat days weren’t designed for weight loss.
- The oat days are a short-term cure for type 2 diabetics , which should last two to a maximum of three days. They only eat meals that mainly contain oats. Oat days should only be done under medical supervision as there is a risk of hypoglycaemia. In addition, the doctor may need to adjust the patient’s insulin levels.
- Following the cure, oats should be regularly incorporated into the existing diet. Either incorporate six oat meals per week or do a full oat day every two to three weeks. The aim of the oat days is that the patients need less insulin over a period of four weeks after the cure.
- The target group of oat days are people with increased insulin resistance and people suffering from type 2 diabetes. Patients with gluten intolerance can also go through with this cure. The oat days are said to increase the insulin sensitivity of the cells in the body again, so that the body needs less insulin to regulate blood sugar levels or less insulin has to be supplied.
- During the oat days you should avoid protein, fat, sugar and alcohol, as this will negatively affect the effect of the treatment. You should only do the cure for a short time, otherwise there will be a nutrient deficiency. A one-sided diet is not designed for a long period of time.
Lose weight with oats – the oatmeal diet
Since the low-carb diet has become all the rage, carbs have gotten a bad rap. They are said to be fattening and bad for the figure. In fact, that is not correct. Because not all carbohydrates are the same. Eat good carbs, do your body some good with them, while you really should avoid the bad carbs.
- Good carbohydrates include all foods that contain complex, i.e. long-chain forms of sugar molecules, such as oatmeal. Sweets and sugar, on the other hand, only provide fast-digesting carbohydrates that cause insulin levels to rise rapidly and then plummet again. The result is cravings and weight gain.
- There are only a few rules for the oatmeal diet: you eat 250 grams of oatmeal per day, either in several small portions or in two large meals. You can also combine other healthy foods and use your cereal flakes to cook a delicious porridge with berries for breakfast, for example.
- Choose lean dairy products such as low-fat milk or low-fat quark and combine them with low-sugar fruit such as berries. You should also include vegetables during or between meals in order to get enough vitamins and minerals.
- However, you should take one rule to heart with this diet: the upper calorie limit is 1000-1300 kilocalories per day. That depends on how active you are in your daily routine and whether you do sports. Since you already get about 760 kcal from the oat flakes, there is little scope for the other foods anyway. Therefore, make sure you choose a healthy selection with a high nutrient density.
- Be sure to drink at least two liters of fluids a day . It is best to choose water or unsweetened teas. This is important so that your intestines can process the large amount of fiber that the oatmeal contains and you do not suffer from constipation.
- It’s actually pretty easy to explain why you lose weight on this diet. Despite the large number of carbohydrates, your daily calorie intake is far below what you need. Whenever you take in fewer calories than you burn per day, you lose weight. This simple rule applies to all weight loss diets – no matter which path you choose.
