Asparagus and Chicken Ragout

5 from 3 votes
Prep Time 1 hr
Cook Time 20 mins
Total Time 1 hr 20 mins
Course Dinner
Cuisine European
Servings 2 people
Calories 66 kcal

Ingredients
 

Asparagus and chicken ragout:

  • 800 g Asparagus white
  • 1 bunch Asparagus green
  • 1 small Onion
  • 300 g Fresh chicken breast
  • 1 tsp Sweet paprika powder
  • 1 pinch Seasoned salt
  • 1 pinch Garlic pepper
  • 1 pinch Telly cherry pepper
  • 150 g Tomatoes
  • 2 tsp Salt
  • Oil
  • 100 ml White wine dry
  • 100 ml Asparagus stock
  • 100 ml Cream
  • 1 tsp Food starch
  • Leaf parsley

Omelette:

  • 4 piece Eggs (L)
  • 50 ml Cream
  • 50 ml Salt
  • 50 ml Telly cherry pepper
  • Oil

Instructions
 

Hä asparagus and chicken ragout:

  • Choose white asparagus and cut into oblique pieces. Cook in boiling water with 1 teaspoon each of salt and sugar for 8-10 minutes! Sieve and collect the brew! Quench cold. Cut off the lower quarter of the green asparagus and also cut the asparagus into oblique pieces and cook in boiling water with 1 teaspoon each of salt and pepper for 5 minutes, sieve and rinse in cold water!
  • Peel the onion and dice finely. Finely chop the chicken and season with seasoned salt, garlic pepper, paprika powder and pepper. Wash tomatoes, quarter them and remove the stalk, halve again! Wash, shake out and roughly chop leaf parsley! With stalk !!! Most of the aroma is in there !!!!

Preheat the oven to 80 degrees!

  • Heat the oil in a roasting pan and briefly sear the chicken! Take out and fry the onion cubes in the same fat until they turn color, then add tomatoes, stir briefly and deglaze with wine. Bring to the boil briefly and add asparagus stock. Add the cream and season with seasoning salt, Telly cherry pepper and sugar. Then dissolve the cornstarch with a little water and thicken the sauce! Then put the meat and asparagus back in the sauce, stir well and keep warm in the oven!

Omelette:

  • Separate the eggs and beat the egg whites with a little salt until stiff. At the same time, stir well the egg yolks, salt, pepper and cream! Then fold the egg white into the egg mixture! Heat a non-stick pan, add a little oil and fry the egg mixture in 2 portions until crispy. Keep warm in the oven! Chop the parsley!
  • Now divide the omelettes on 2 plates and spread over half of the ragout and fold the omelette. Sprinkle with parsley and serve! 🙂

Nutrition

Serving: 100gCalories: 66kcalCarbohydrates: 2.3gProtein: 5.6gFat: 3.3g

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