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Avocado and Mango Salad

5 from 7 votes
Total Time 40 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 20 kcal

Ingredients
 

  • 1 Red chilli pepper
  • 1,5 tbsp + 2 tbsp lime juice
  • Salt
  • 0,5 tsp Sugar
  • 6 tbsp Olive or rapeseed oil
  • 300 g Chinese cabbage
  • 1 Large ripe mango, preferably a mango to fly
  • 2 Ripe avocados

Instructions
 

  • Halve the chilli lengthways, remove the core and cut into very fine strips. Mix together with 5 tbsp lime juice, salt and sugar. Stir in the cooking oil. Clean and wash Chinese cabbage, spin dry and cut into thin strips. Mix with 2/3 of the dressing and let it steep for a moment.
  • Peel the mango, cut the pulp from the stone and cut into thin slices. Halve the avocados and remove the stone. Peel the pulp, cut into slices lengthways and drizzle with 2 tablespoons of lime juice.
  • Arrange the mango and avocado slices in a fan shape on 4 plates. Drizzle with the rest of the dressing and serve with the Chinese cabbage salad.

Nutrition

Serving: 100gCalories: 20kcalCarbohydrates: 5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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