in

Baking: Iron Power Bars

5 from 8 votes
Course Dinner
Cuisine European
Servings 1 people
Calories 365 kcal

Ingredients
 

  • 100 g Whole wheat flour
  • 50 g Oatmeal
  • 3 tbsp Sunflower seeds
  • 2 tbsp Linseed
  • 1 tbsp Wheat bran
  • 1 pinch Ground cinnamon
  • 2 tbsp Orange peel
  • 70 g Beet syrup
  • 40 g Butter
  • 50 ml Water
  • 1 tbsp Sesame seeds

Instructions
 

  • Mix all ingredients (except for the sesame seeds) into a dough.
  • Spread this on a greased, small baking sheet (26x16cm). Smooth out with a spoon dipped in water.
  • Scatter sesame seeds on top.
  • Carefully cut into 12 pieces.
  • Bake in an oven preheated to 200 ° C for about 15-18 minutes.
  • ORANGEAT: ... Other: Orangeat ...

Nutrition

Serving: 100gCalories: 365kcalCarbohydrates: 37.7gProtein: 12gFat: 18.5g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Snack: Minced Meat Börek, Deep-fried

Kangaroo Medallions with Grilled Mango