Contents
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Ingredients
- 100 g Whole wheat flour
- 50 g Oatmeal
- 3 tbsp Sunflower seeds
- 2 tbsp Linseed
- 1 tbsp Wheat bran
- 1 pinch Ground cinnamon
- 2 tbsp Orange peel
- 70 g Beet syrup
- 40 g Butter
- 50 ml Water
- 1 tbsp Sesame seeds
Instructions
- Mix all ingredients (except for the sesame seeds) into a dough.
- Spread this on a greased, small baking sheet (26x16cm). Smooth out with a spoon dipped in water.
- Scatter sesame seeds on top.
- Carefully cut into 12 pieces.
- Bake in an oven preheated to 200 ° C for about 15-18 minutes.
- ORANGEAT: ... Other: Orangeat ...
Nutrition
Serving: 100gCalories: 365kcalCarbohydrates: 37.7gProtein: 12gFat: 18.5g