John Myers
Contents
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Ingredients
- 3 tbsp Barley pearl barley
- 2 Can Baked beans in tomato sauce
- 2 Garlic cloves pressed
- 250 g Fresh mushrooms
- 1 tbsp Honey liquid
- 3 tbsp Soy sauce
- 1 tsp Curry
- Salt
- Pepper
- 4 Cup Water
- 2 tbsp Oil
- Chilli (cayenne pepper)
Instructions
- Pour 2 cups of water into a saucepan and add the pearl barley. Cook over high heat until the water comes to a boil and the pearl barley begins to soften a little.
- Meanwhile, roughly chop the mushrooms.
- Now add the mushrooms and beans with sauce, mix well and bring to the boil.
- Add the spices, honey, oil and soy sauce and mix.
- Add the remaining 2 cups of water, mix and bring to the boil.
- Turn the heat back to medium-low, cover the saucepan and simmer for about 45 minutes.
Nutrition
Serving: 100gCalories: 96kcalCarbohydrates: 8.4gProtein: 2.7gFat: 5.7g
