Beef Fillet with Demi Ice Cream and Vegetables

5 from 9 votes
Prep Time 1 hour
Total Time 1 hour
Course Dinner
Cuisine European
Servings 5 people
Calories 224 kcal


For the potatoes:

  • 500 g Small potatoes
  • 1 tbsp Caraway seed
  • 2 tbsp Salt
  • 4 tbsp Sugar
  • 4 tbsp Butter
  • 2 Pc. Rosemary sprigs

For the carrots:

  • 400 g Carrots small
  • 3 tbsp Butter
  • 3 tbsp Sugar
  • 1 tbsp Sea salt
  • 1 Pc. Bay leaf
  • 150 ml Mineral water

For the shallots:

  • 10 Pc. Shallots
  • 1 tbsp Butter
  • 4 tbsp Demi Glace
  • 10 ml Red wine
  • 1 tbsp Sunflower oil

For the Demi Glace:

  • 150 g Demi Glace
  • 3 tbsp Butter

For the beef fillet:

  • 1 kg Beef fillet
  • 3 tbsp Sunflower oil
  • Sea salt



  • Wash the potatoes, then bring them to a boil with water and caraway seeds in a saucepan.
  • Caramelize sugar in a pan, then add butter and a sprig of rosemary and toss the potatoes in it. Season to taste with sea salt.


  • Peel the carrots and cut into small cubes. Melt the butter in the pan and glaze the carrots with a bay leaf and sugar.
  • Now add mineral water and season with salt. Then simmer for about 6 minutes.


  • Peel the shallots, cut into rings and fry both sides in a little oil.
  • Heat the butter and demi glace in a saucepan and deglaze with wine. Carefully put in the fried shallots.


  • Heat the butter in a saucepan and melt the Demi Glace in it. Keep warm afterwards.

Beef fillet:

  • Cut the beef fillet to the desired thickness and fry it on both sides in a very hot pan. Then place in the oven at 220 ° C for 3 minutes.


  • Arrange the fillet with the caramelized potatoes, glazed carrots and shallots with the sauce on the plate.


Serving: 100gCalories: 224kcalCarbohydrates: 11.4gProtein: 10gFat: 15.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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