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Beef Fillet with Green Asparagus, Rosemary Potatoes and Bernaise Sauce

5 from 10 votes
Prep Time 40 minutes
Cook Time 40 minutes
Total Time 1 hour 20 minutes
Course Dinner
Cuisine European
Servings 5 people
Calories 108 kcal

Ingredients
 

Sauce bernaise:

  • 4 Pc. Black peppercorns
  • Salt
  • 1 Pc. Cloves
  • 1 Pc. Bay leaf
  • 2 tbsp White wine vinegar
  • 200 ml White Burgundy
  • 1 bunch Tarragon
  • 1 bunch Chervil
  • 1 Pc. Onion
  • 3 Pc. Eggs
  • 250 g Clarified butter
  • 1 Pc. Lemon

Beef fillet:

  • 5 g Beef fillet
  • Pepper
  • Salt
  • Thyme
  • Rosemary
  • 2 Pc. Garlic cloves
  • Clarified butter

Asparagus:

  • 1 kg Asparagus green
  • Ginger
  • Pumpkin seed oil
  • 2 tbsp Sugar

Rosemary Potatoes:

  • 2 kg Waxy potatoes
  • 1 bunch Rosemary fresh
  • Dried rosemary
  • Salt
  • Olive oil

Instructions
 

Rosemary Potatoes:

  • Divide the potatoes in half and place on a baking sheet. Sprinkle the potato with salt and rosemary.
  • Both fresh rosemary and dried rosemary. This enhances the taste when baking.
  • Then brush the potatoes with olive oil to prevent the potatoes from drying out during baking. Bake the potatoes for about 35 minutes at 180 ° C.

Sauce bernaise:

  • Prepare the stock for the Bernaise sauce. Put the wine and vinegar, clove, bay leaf, salt, peppercorns, stalks of tarragon and chervil and a chopped onion in a saucepan.
  • Boil the stock and reduce to about 1/3 of the liquid. Later, heat the brew with the three egg yolks in a water bath and beat until frothy.
  • At the same time, heat the warm, clarified butter, after the mass becomes creamy, work in with constant stirring.
  • Then stir in the cut fresh tarragon leaves and the chopped chervil (a good handful). Season to taste with salt and a sprinkle of lemon.

Asparagus:

  • Clean the green asparagus and prepare them for frying in the pan. Put clarified butter in the frying pan and fry over medium heat.
  • Approx. Add 2 tablespoons of the diced ginger after roasting for about 2 minutes. Sprinkle about 2 tablespoons of sugar over the ginger and asparagus and let them caramelize.
  • Lower the temperature of the hotplate and season with pumpkin seed oil.

Beef fillet:

  • Remove the silver skin from the fillet meat and cut 200 g pieces.
  • Sprinkle the meat with salt, pepper and thyme and fry for about 3 to 4 minutes, then turn and fry again for 3 minutes.
  • Let the meat rest for about 5 minutes and then pour the stock from the pan over it.
  • In the pan, 2 cloves of garlic and two stalks of rosemary are fried together with the meat.

Nutrition

Serving: 100gCalories: 108kcalCarbohydrates: 11gProtein: 1.8gFat: 6.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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