Black Tea: It Really Is That Healthy

Black tea is generally considered healthy and beneficial for health. In this article you can find out which ingredients black tea contains and how they affect the body.

How healthy black tea is: ingredients and their effects

Black tea is very popular. We have summarized for you what is behind the tea.

• The intensity of the ingredients in the tea depends on which type of black tea you use. The best known are Darjeeling, Earl Grey, Ceylon and Assam.
• The basic ingredients that are present in every black tea are theine, vitamins B1 and B2, and the minerals magnesium, calcium, iron, copper, phosphate, fluorine and manganese.
• The theine in black tea is equivalent to the caffeine in coffee. The content of theine depends on the brewing time and the amount of leaves used.
• Just like coffee, black tea can have a stimulating, invigorating effect on us. The effects of the tea come on more slowly than those of coffee, but also last longer.
• The ingredients in black tea are said to help you concentrate better. It should therefore be possible to increase mental performance effectively.
• Other effects are attributed to black tea in relation to cholesterol levels and stomach and intestinal health. The cholesterol level should be lowered.
• The antibacterial effect of black tea is said to be able to calm the stomach and intestines and thus have a positive effect on general health. Black tea is also said to help with diarrhea.

Pros and cons of black tea

The ingredients of black tea promise versatile, positive effects. We have put together the advantages and disadvantages of drinking black tea for you.

• Due to the many positive ingredients contained in the tea, the tea can basically be considered healthy. A variety of positive health effects can be expected.
• Another advantage of black tea is that it is said to be able to help with intestinal and stomach problems and high cholesterol levels.
• Theine is normally broken down by the body more slowly than caffeine. As a result, the effect lasts longer and side effects occur less frequently.
• In general, black tea is also considered a healthier alternative to coffee. Due to its stomach-friendly properties and the positive ingredients, it should offer a clear advantage here.
• However, excessive consumption or too high a dosage can also lead to side effects such as tachycardia or inner restlessness: caution is advised here.
• The tea is also said to have an aesthetic disadvantage: a high consumption of black tea is said to lead to an undesirable discoloration of the teeth.
• Too much black tea consumption could also lead to dry skin, iron deficiency, nervousness or stomach problems. It is therefore important to always observe the correct dosage and to keep consumption in the usual amounts.

Application and preparation of black tea

Finally, it is also interesting to know how exactly black tea is prepared and how it can also be used externally.

• In order to be sure that there are no pesticides in the tea powder and to do something for the environment, it is advisable to choose an organic tea. You can find this online or in organic stores.
• Basically, like any other tea, black tea can also be prepared in a tea strainer or tea filter and with hot water. Alternatively, prepackaged bags can also be found in stores.
• The amount of tea determines how strong the effect is. A guideline amount of about one teaspoon of tea for 250 milliliters of water is usually ideal.
• Boiling water can prevent the ingredients from fully developing. Depending on the variety, the ideal temperature is usually between 90 and 95 degrees.
• It is important that the brewing time specified on the packaging is observed. This is normally about three to five minutes and should not be exceeded.
• If you let the tea brew for longer, the tannins it contains can dissolve and give the tea a bitter taste. In addition, the caffeine should not be able to be absorbed by the body so quickly afterwards; however, there is no scientific evidence for this.
• The antibacterial effect of the tea can also be used for skin care. To do this, steep a tea bag for around five to ten minutes and allow it to cool down very briefly.
• You can then carefully dab the tea bag onto areas affected by redness or impurities. A cooling and soothing effect can be expected.
• Other face masks can also be prepared using black tea. There are also numerous other ideas and instructions online.