The benefits of almonds are well-known to scientists and nutritionists.
It is well known that nuts are very useful and have almost no contraindications if a person has no allergies. And one of the most useful nuts is considered to be almonds. The usefulness of almonds amazes nutritionists – this nut can replace half of the medicine cabinet. But remember that almonds are very caloric and should not be eaten in large quantities.
Healthy skin and hair
Almonds contain a lot of vitamin E, which is very good for skin and hair, as well as reducing the likelihood of wrinkles. And zinc, iron, riboflavin, and nicotinic acid in almonds give your skin elasticity and your hair a healthy shine. Almond extract and oil are often added to cosmetic products.
Studies by nutritionists show that eating almonds daily reduces the risk of early death and generally prolongs life. The antioxidants in this nut fight cell aging and reduce the risk of cancer.
Benefits for the brain
Vitamin E and alpha-tocopherol in almonds increase brain activity, improve cognitive function, and are good for brain vessels. A handful of almonds is a good snack before an exam or job interview. And the melatonin in almonds is also very beneficial for sleep.
The high amount of fiber and probiotics in these nuts improves digestion and normalizes stools. Studies confirm the positive effects of almonds on intestinal health and microflora.
Balance of blood sugar and cholesterol
Almonds are low in carbs, but high in healthy saturated fats and fiber. They are an ideal nut for those who suffer from high cholesterol or diabetes. Almonds are also good for diabetics because of their high magnesium content, a trace element that helps control blood sugar levels.
A strong heart and healthy blood vessels
Vitamin E, which is abundant in almonds, prevents the oxidation of cholesterol in the cells. This reduces the risk of cardiovascular disease. As little as 50 grams of almonds a day will strengthen blood vessels, lower blood pressure, improve blood flow, and improve blood quality.