Coffee with Sugar: How Many Cups to Drink a Day Without Harming Your Health

What’s a morning without coffee? It has become a real ritual for a comfortable and peaceful life. But questions about whether sugar can be added to coffee still divide fans of this bitter beverage.

Why you can’t add sugar to coffee

Let’s start with the obvious. Sugar is first and foremost a source of hard-to-take calories, so for people who are overweight, its consumption should be minimized. And this is almost unrealistic if you drink 4-7 cups of coffee with sugar a day in addition to sweets.

In addition, professional baristas confirm that sugar deprives coffee of its individual smell and taste.

In addition to sugar, antibiotics should not be mixed with coffee. Firstly, caffeine has diuretic properties and eliminates drugs faster than they begin to work. Secondly, some types of antibiotics slow down the breakdown of caffeine, retaining it in the blood. Thirdly, if you drink coffee with sedative pills, the two products are in conflict with each other. What comes out of this depends on the will of the occasion.

What should not be mixed with coffee?

The list of what not to mix with coffee is, at first glance, unexpected. But scientific research is inexorable. You do not want to harm your health – forget about combining coffee with other products, such as:

  • Wine: this “tandem” is bad for the nervous and vascular systems.
  • Dairy products: Why you should not drink coffee with milk or cottage cheese – because caffeine interferes with the absorption of calcium, first. Second, it “upsets” our digestive system.
  • Vitamins: coffee interferes with the absorption of various vitamin complexes. Simply put, this combination is money down the drain.
  • Foods with a lot of zinc. It is better not to wash down with coffee oysters, red meat, and poultry dishes, as well as beans and peas. The reason is the same as with vitamins.
    How many spoonfuls of sugar should be added to coffee

It is optimal to consume up to 8 teaspoons of sugar per day: one cup of 100 mm – two teaspoons of sugar.

Note that the mood does not always depend on whether there is sugar in the coffee. It is better to sacrifice sugar for coffee in favor of dried fruit for the bitter beverage.

How much coffee without sugar is digested

The drink itself without additives on the contrary helps to lose weight: metabolism-accelerating coffee contains only up to 10 calories.

Coffee is excreted from the body as quickly as tea without sugar.

Is coffee with sugar bad for you?

Not always. There are people who believe sacredly in the omnipotence of this combination. For example, sugar in coffee will help you become smarter. Yes, there is glucose in coffee, which, when combined with caffeine, activates the parts of the brain responsible for memory, concentration, and attention.

It is the glucose in the sugar that causes the awakening effect. The main thing is not to overdo it, as too sweet coffee can make you fall asleep. This can be especially felt by people who previously drank coffee without sugar.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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