Drink and Lose Weight: What to Drink at Night to Lose Weight Before the New Year

Grueling diets and workouts are not suitable for everyone, but many people want to lose weight and finally get rid of the annoying “tummy”. That is why drainage drinks are especially popular, which help to get rid of edema and extra pounds.

In this article, you will learn what to drink at night to lose weight. It turns out that it is very easy to lose weight in your sleep. It is important to choose the right strongly fat-burning drink.

What to drink before bedtime to sleep well and lose weight – simple drinks

Experts and nutritionists, first of all, advise not to overeat before bedtime, because no fat-burning drink will not help to remove the “tummy” if you have too dense a dinner.

Effective drinks for fighting excess weight:

  • Pineapple juice,
  • Grapefruit juice,
  • Green tea,
  • Chamomile tea,
  • Kefir.

These simple drinks will really help you lose weight. However, you should not forget the individual peculiarities of your body. If you have gastrointestinal problems or other chronic diseases, it is better to discuss the choice of drinks with your doctor.

“Heavy artillery”: drink recipes for weight loss and for swelling

Many people, thinking about what to drink at night to remove the stomach, for some reason immediately imagine some chemicals and dangerous additives that can have a detrimental effect on the body. In fact, the drink from swelling and being overweight can be natural and even useful. Here are 5 recipes for simple drinks that will help you lose weight.

Cucumber and lime drink. Chop one cucumber in a blender, and cut the second cucumber into circles. Then mix the slices and purée the cucumber with the juice of one orange and one lime. The resulting mixture should be diluted with a liter of carbonated water, sweetened with a little honey, and garnished with mint leaves.

Cinnamon and grapefruit drink. Warm a small quantity of sugar in a glass of mineral water and add two cinnamon sticks. Add 500 ml. of grapefruit juice with the same amount of mineral water. Then add some anise seeds, mint, and ice. Such a drink not only cools well but also effectively fights to swell and being overweight.

Drink lemon and mint. You need to squeeze the juice from four lemons, and another lemon cut into slices. The juice and slices should be mixed with a liter of carbonated water, after which you can add mint and if desired, ice. The simple fat-burning drink tones and fights excess weight, and the mint will help you sleep better.

Latte with turmeric. Such a drink for swelling will pleasantly surprise foodies. To prepare it, mix one teaspoon of turmeric with a glass of heated milk, and add a pinch of your favorite spices (a little black pepper or cinnamon). Those who like a spicy taste can add a little ginger. Curcuma is effective in fighting excess weight, and warm milk will help improve sleep.

Lime, sage, and pear drink. Chop lime and pear, and add to them sage leaves, which are better to grind in a mortar or crush with your hands. Mix it all with 250 ml of pear juice and the same amount of carbonated water, and add ice. Refreshing taste and powerful drainage from edema – you will definitely like this drink.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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