Hollywood Diet: Slim Like The Stars

You dream of a tight body á la Hollywood but do not know how? Stop dreaming and take matters into your own hands – with the Hollywood Diet!

Hollywood diet: principle

No one will deny that plenty of fresh fruit is healthy, and – being “light” of course – must also be an important part of any balanced reduction diet. Unfortunately, the basic principle is not correct: fruit enzymes neither break down dietary fat to zero calories nor do they melt body pounds. It could be so nice to compensate for nutritional sins simply by eating a piece of pineapple, mango, kiwi, or a date. Hollywood lives on beautiful dreams and so does the Hollywood diet.

Hollywood diet: practicality

Quite diffuse and complicated: The inventor of the Hollywood diet, L. Mazel, writes about the handling of the slimming diet literally: “But for this, you must follow my carefully compiled diet program exactly. Only in the specified order with the specified fruits, it can be successful. Any change in the program significantly reduces the chances of success. Also, always remember to take a two-hour break before switching from one type of fruit to another. If you decide to move on to the next type of fruit, reconsider if you’ve really had enough of the first one, because you won’t be able to switch back.”

Hollywood Diet: Calories

660 kcal per day

Hollywood diet: duration

not fixed

Hollywood diet: overall verdict

A fairy tale without a happy ending: the Hollywood Diet inventor Mazel turns a big nutritional and biochemical wheel – lose weight by eating fresh fruit. Sounds too good to be true. If Mazel were right, we’d all be skinny as a whip and would probably have plundered the pineapple plantations of this world long ago. Nothing against a fruit day, but the 660 kilocalories per day will bring even the biggest starvation expert to his knees. You can be prepared for various deficiency symptoms. No trace of pure glamour, we say Hands off!

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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