How to Cook Juicy Pollock Fillet: The Recipe and Tricks of a Perfect Dish

Alaska pollock is one of the healthiest fish you can find on the shelves of markets and stores. There is only 1 g of fat and 16 g of protein per 100 g of the product, so pollock meat can be consumed even by those who stick to a diet.

Pollack fillet that won’t fall apart – the main secret

Many housewives, starting to fry a nice piece of pollock, find that the fish does not hold its shape well and starts to fall apart. The problem lies in the improper breading or its absence. In order not to face such a situation, we offer a proven recipe for breading.

You will need:

  • eggs – 2 pcs;
  • milk – 2 tablespoons;
  • spices – to taste;
  • Wheat flour.

The first thing you need to do is to beat two eggs and add milk and spices. Dip the pieces of fillet in this mixture, then dip them in flour and put them on a hot pan greased with oil. Fry the fish for 5 minutes on each side without covering it.

How to cook pollock fillets in the oven with soy sauce

The easiest and fastest recipe, which is sure to suit if you do not have time for culinary delights.

You will need:

  • Alaska pollack filet – 500 gr;
  • soy sauce – 50 ml;
  • parsley or basil – 2-3 sprigs;
  • vegetable oil – 2 tablespoons.

Wash the pollock, cut it into pieces, and put it in a bowl. Pour soy sauce and sprinkle with chopped greens, mix thoroughly. Cut a piece of foil, brush it with oil, and put pollack fillets on top. Pour oil on it again and wrap the foil in an envelope. Put into the oven and bake for 30-40 minutes at 200 ° C. At the end open the foil and bake the dish for 5 more minutes.

How to cook Pollock fillet in batter on a pan

Pan-fried pollock with onions is one of the best variations of a fish dish for the whole family.

You need:

  • Pollock fillet – 400 gr;
  • onions – 3 pieces
  • vegetable oil – 2 tablespoons
  • wheat flour – 4 tablespoons;
  • Salt, herbs – to taste.

Peel onions, wash them, and cut them in half rings. Wash the pollack fillet, dry it with towels, and cut it into portions. Pour flour into a flat dish, and add salt and herbs. Grease a pan with oil, heat it up, and put onions in it. Stir in the breading, roll each piece of fish in it, and place in the pan between the onion rings. Fry the fish for 5-7 minutes on each side, and serve with a splash of lemon juice.

How to cook Pollock fillets in a multicooker with vegetables

A delicious recipe for a healthy fish dish with carrots can be mastered even by novice hostesses.

You will need:

  • Pollack fillet – 600 gr;
  • carrots – 1 pc;
  • onion – 1 pc;
  • sour cream – 1 tbsp;
  • vegetable oil – 1 tbsp;
  • water – 0.5 cup;
  • Salt, spices – to taste.

Pollack fillet is washed, cut into portions, rub with spices, pour oil, and leave for 30 minutes. Peel carrots and onions, and cut them into half rings. Turn on the frying mode in the multicooker, put the onion, and fry for 2 minutes. Then add carrots and cook again for 2-3 minutes. On top add pieces of fish, and pour water mixed with sour cream. Turn on the mode “Stew” and cook the fish for 30 minutes.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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