How to Cook Pasta Without Sticking: The Best Ways

Pasta is a dish that doesn’t take long to make. Despite the simplicity of the recipe, people often complain that it sticks together.

False method

Many people believe that you can prevent the products from sticking together by using ordinary oil. However, its density is less than that of water, so the oil will simply rise to the top instead of enveloping the pasta.

So the answer to the question of whether you can add vegetable oil to the pasta while it’s cooking is obvious: it makes no sense.

How to cook pasta properly

There is an unspoken rule: 100 g of pasta and 10 g of salt per 1000 ml of water.

You can find out how much to cook pasta on the package. However, some chefs advise taking 2-3 minutes away from this time, if you plan to make a sauce. In that case, it is boiled until it is “al dente”.

To prevent the pasta from sticking without oil, you need to cook it in a large saucepan and over high heat. We recommend using only durum wheat.

What to season the dish with

Still, what kind of oil to add to the pasta after cooking? You can add sunflower or olive oil to the pot to prevent the pasta from sticking once it cools.

And a bit of butter not only greases the pasta but also adds a delicate flavor to the dish.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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