How to Live to 100 Years Old: Effective Tips to Prolong Life Were Named

Everyone would like to live as long as possible. But increasing longevity is not just a matter of giving up bad habits. There are many different factors closely related to each other.

As specialists from the World Health Organization say, a person’s lifestyle directly affects the length of their life. Therefore, let’s analyze the tips that will change your condition for the better.

What drink prolongs the life

The question of what to drink to live longer is relevant for many years. In many countries, the leading scientists take turns showing the stunning rejuvenating properties of coffee, tea, milk, red wine, and various herbal infusions. Everyone wants to know how to live 100 years and what to drink for that.

It turned out that the usual coffee and tea helped people to extend their age. This is the conclusion reached by the experts of the European Society of Cardiology. They claim that regular consumption of these drinks in the right amounts improves heart function and reduces the risk of death from cardiovascular system problems by 24%.

What else you can drink and in what quantities to live longer:

  • Water – about 2 liters a day (depending on your weight and activity level);
  • coffee – no more than 2 cups a day (natural, no sugar);
  • wine – about 100-150 ml of wine per day for women and 250-300 ml for men;
  • tea – no more than 5 cups per day for a healthy person (for elderly people and those who have
  • diseases – no more than 2-3 cups per day).

How to Live to 100 Years of Age

Many people want to know how to live a long life without diseases. As the experts specify that there are certain hereditary factors of the generation, in which only 20-35% of people have the opportunity to live to 100 years old. If you follow some simple rules, the body will work properly, which will help a person live longer:

  • Drink at least 2.5 liters of water throughout the day;
  • Eat a balanced diet, shifting most of the carbohydrates in the first half of the day;
  • practice interval fasting;
  • do regular physical exercises;
  • periodically do a body check-up;
  • avoid unhealthy habits.

It also pays to move as much as possible. If you have a choice between going somewhere by car or walking, it is better to prefer walking. Equally important are the emotions one experiences on a regular basis. Give yourself joy, give yourself small gifts, and make days of complete rest from work and other worries.

Longevity Tips for Health

American Forbes conducted a survey of people over the age of 100 regarding their lifestyle. They advise you to eat cereals, vegetables, and fish, avoid carbonated drinks (even Coke without sugar), and give yourself a quality rest. They also advise you to set a small goal for tomorrow, so that you have something to wake up to.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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