How to Lower Caffeine Levels in the Body: Useful Tips for All Occasions

There are several ways to eliminate caffeine from the body without harming your health.

Excessive consumption of beverages such as tea, coffee, cola, and all kinds of energy drinks, as well as the abuse of chocolate, may well lead to undesirable effects, in other words, you are at risk – an overdose of caffeine. And then the quite reasonable question arises: how to reduce the level of caffeine in the body?

There are several ways to eliminate caffeine from the body without harming your health.

Symptoms of caffeine poisoning

Overdose of caffeine can be determined by the following symptoms:

  • limb tremors,
  • headache,
  • nausea,
  • elevated body temperature,
  • elevated blood pressure,
  • discoloration of the face,
  • tachycardia,
  • hypersensitivity,
  • anxiety and panic.

What to do if you overdose on caffeine

There are several proven ways to improve your condition at home in case of caffeine overdose. Of course, you should not self-medicate, and if it is very bad, the best method is to induce vomiting and go to the doctor. If the indisposition is mild, then the following methods can help:

  • Water or milk

What eliminates coffee from the body? The answer is simple – water or milk. You need to drink one/two glasses, they will help with dehydration as well as neutralize the caffeine.

  • Banana

When overdosing on caffeine, experts recommend eating bananas. They contain a lot of potassium, which is very useful for the heart to work in these conditions.

  • Rest or sleep

It is worth trying to lie down and rest, if you manage to fall asleep in this state it will be very good. It will be enough just to lie down for a while, preferably with the eyes closed.

  • Airing the room

If there is a desire and strength, it is possible to go out for a walk. But when the state does not allow it, you can open the windows indoors for 10-15 minutes.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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