How To Melt Your Kilos During Alternate Fasting

Does a fasting diet really have to be a full-time affair? The half-day diet turns this principle on its head and still promises weight loss success!

There are now diets like sprinkles on grandma’s cake, so it’s no wonder that people who want to lose weight quickly lose track and, unfortunately, also lose their drive. Whether Atkins, Glyx, or food combining diet – with many slimming cures not only discipline but also mental work is in demand. While calories are counted with the one Abnehmprogramm, one must pay attention with the other to the glykemischen index of food or strictly separate coal hydrates and proteins. Quite complicated! The so-called half-day diet is much simpler.

With the half-day Diat one fast in the change

Actually, it acts with the half-day Diät around a nourishing conversion, strict regulations for that, which one takes, does not give it namely.

The only rule is not to eat for 15 to 17 hours between the evening and the morning.

While some humans insert longer phases of the chamfering, with the half-day Diat intermittently – thus with interruptions – one starves, therefore one speaks also of change chamfering. What does this look like?

  • The first meal of the day is eaten, for example, at 11 a.m. as a late breakfast or early lunch,
  • and the second (and last) meal – dinner – follows at 4 pm. After 5 p.m., the plate remains empty.

The point of all this: The several-hour food break is intended to optimize the eating rhythm, which in turn allows excess pounds to tumble.

For whom is the half-day diet suitable?

Because there is actually only one basic rule, alternating fasting is not only quite simple at first glance – and this should appeal to anyone who wants to lose weight without much thought. Also, Diät beginners can approach themselves with this Essrhythmus slowly to chamfering, in such a way one must do without solid food on no day. In the beginning one should count nevertheless on stomach growling, the body must become accustomed only to the new nourishing plan. It could happen that by the conversion initially, the blood sugar level gets into the waken, which leads again to hot hunger. Discipline is with the half-day diet thus always in demand!

Successfully lose weight with the half-day diet – is that possible?

Visible weight loss progress is made gradually with alternating fasting, but it is also sustainable. Crash diets show quick results, but are often not long-lasting – the annoying yo-yo effect often ensures that lost kilos are quickly back on the hips. The half-day diet, on the other hand, offers a long-term method of losing weight and keeping it off by influencing the entire dietary rhythm. In principle all foods are permitted, nevertheless, it is advisable to keep away from industrially processed as well as calorie and sugar-rich products. Meanwhile, you can keep your blood sugar level low with fiber from fruits and vegetables and omega-3 fatty acids (from fatty fish, for example), which prevents cravings and also boosts fat burning. If you follow these tips and stay active, you can certainly lose a few kilos on the half-day diet.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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