Low Carb Food: Nutrition Tips And Recipes

The low-carb diet is more popular than ever: we have compiled a list of the best low-carb foods and recipes for you.

Slim in your sleep, Atkins, Logi, Keto diet, or South Beach – many low-carbohydrate nutrition concepts rely on protein- and fat-rich food. We show you which low-carb foods should definitely be on your shopping list and our favorite low-carb recipes.

Low carb foods

A low-carb diet focuses primarily on foods that are high in protein and fat and low in carbohydrates. However, you should not completely avoid carbohydrates – keyword: balance and equilibrium.


  • all leaf salads
  • many cabbage varieties, e.g. cauliflower, kale, savoy cabbage
  • green vegetables e.g. spinach, cucumber, zucchini, broccoli
  • mushrooms
  • carrots
  • tomatoes
  • peppers
  • asparagus
  • Leeks


  • Avocado
  • berries, e.g. raspberries, blueberries, blackberries, gooseberries
  • Citrus fruits, e.g. grapefruit, orange, tangerine, lemon
  • Watermelon
  • Peaches
  • Cherries


  • Chia seeds
  • Flaxseed
  • Almonds
  • Pecans
  • Poppy seeds
  • Coconut flakes
  • Pumpkin seeds
  • Pine nuts

Dairy products

  • Yogurt
  • Curd cheese
  • Cheese, e.g. Gouda, Camembert, blue cheese, feta, cream cheese, goat cheese,
  • parmesan cheese
  • Milk
  • Sour cream
  • Crème fraîche


  • Salmon
  • Herring
  • Shrimp
  • Halibut
  • Cod
  • Mackerel
  • Pike perch
  • Crabs


  • Poultry
  • Beef
  • Pork
  • Game
  • Veal

When it comes to meat products, make sure they are of appropriate quality. It is best to choose poultry meat, as it is the least fatty.


  • Quinoa
  • Amaranth
  • Couscous
  • Oatmeal
  • Potatoes – Sweet potatoes

The most important facts about low carb

  • Carbohydrates are an important source of energy
  • The body needs them urgently, especially during the day, to supply the brain and muscles with energy.
  • If you consume more carbohydrates than you need every day, they are converted to fat in the liver.
  • This prevents you from burning fat and promotes weight gain and an increased risk of diabetes or cardiovascular disease.
  • In a low-carb diet, the amount of carbohydrates is reduced to about 100 grams per day. This corresponds to an energy content of around 400 kcal.

The key: foods with no or few carbohydrates keep insulin levels low in the body so that the growth hormone somatropin can become active, which is considered a natural fat burner.

Favorite recipes of the editorial team

Zucchini spaghetti, low-carb pizza, green smoothie bowl: our low-carb recipes are healthy, really tasty and help you lose weight.

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Written by Bella Adams

I'm a professionally-trained, executive chef with over ten years in Restaurant Culinary and hospitality management. Experienced in specialized diets, including Vegetarian, Vegan, Raw foods, whole food, plant-based, allergy-friendly, farm-to-table, and more. Outside of the kitchen, I write about lifestyle factors that impact well-being.

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