Low Carb Food: Nutrition Tips And Recipes

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The low-carb diet is more popular than ever: we have compiled a list of the best low-carb foods and recipes for you.

Slim in your sleep, Atkins, Logi, Keto diet, or South Beach – many low-carbohydrate nutrition concepts rely on protein- and fat-rich food. We show you which low-carb foods should definitely be on your shopping list and our favorite low-carb recipes.

Low carb foods

A low-carb diet focuses primarily on foods that are high in protein and fat and low in carbohydrates. However, you should not completely avoid carbohydrates – keyword: balance and equilibrium.

Vegetables

all leaf salads
many cabbage varieties, e.g. cauliflower, kale, savoy cabbage
green vegetables e.g. spinach, cucumber, zucchini, broccoli
mushrooms
carrots
tomatoes
peppers
asparagus
Leeks

Fruit

Avocado
berries, e.g. raspberries, blueberries, blackberries, gooseberries
Citrus fruits, e.g. grapefruit, orange, tangerine, lemon
Watermelon
Peaches
Cherries

Nuts

Chia seeds
Flaxseed
Almonds
Pecans
Poppy seeds
Coconut flakes
Pumpkin seeds
Pine nuts

Dairy products

Yogurt
Curd cheese
Cheese, e.g. Gouda, Camembert, blue cheese, feta, cream cheese, goat cheese,
parmesan cheese
Milk
Sour cream
Crème fraîche

Fish

Salmon
Herring
Shrimp
Halibut
Cod
Mackerel
Pike perch
Crabs

Meat

Poultry
Beef
Pork
Game
Veal

When it comes to meat products, make sure they are of appropriate quality. It is best to choose poultry meat, as it is the least fatty.

Cereals

Quinoa
Amaranth
Couscous
Oatmeal
Potatoes – Sweet potatoes

The most important facts about low carb

Carbohydrates are an important source of energy
The body needs them urgently, especially during the day, to supply the brain and muscles with energy.
If you consume more carbohydrates than you need every day, they are converted to fat in the liver.
This prevents you from burning fat and promotes weight gain and an increased risk of diabetes or cardiovascular disease.
In a low-carb diet, the amount of carbohydrates is reduced to about 100 grams per day. This corresponds to an energy content of around 400 kcal.

The key: foods with no or few carbohydrates keep insulin levels low in the body so that the growth hormone somatropin can become active, which is considered a natural fat burner.