It turns out that there are foods that directly affect sleep and can deprive you of rest all night. Many people do not even think about what food causes insomnia. Have you ever noticed that sometimes after a big dinner, you don’t even want to think about sleep? The thing is that some foods “discourage” all sleep. If you know that you can’t have insomnia, you will start to rest fully at night and it will affect your productivity during the day.
What not to eat before bedtime
Scientists already know what foods cause insomnia. Foods that interfere with sleep can be in any refrigerator. These are fatty foods, pork, avocados, fish, vegetables, and canned foods. If for dinner you want to eat grilled chicken with salad and wash it all down with wine – then this menu can be safely called “harmful advice” on how to cause insomnia at home, and do not even hope for a good night’s sleep.
Products that interfere with sleep, such as meat or chocolate, have a stimulating effect and simply will not allow the body to tune in to rest. Give up alcohol and fatty foods, and in addition to good sleep, you will get a good figure because overeating at night is not good for your waistline.
What foods are good for sleeping
What to eat for dinner for a good night’s sleep? Try to eat a balanced and healthy dinner without fatty foods. Lean fish, almonds, turkey, rice, and kiwi are great for sleep. These foods are good for sleep and will help you fall asleep quickly. Cabbage will also save you from insomnia, a little sauerkraut or stewed vegetable is a great addition to your dinner and will have a positive impact on sleep.
Well, if you don’t know what to drink before going to bed, try to drink warm milk and chamomile tea. Cherry juice, coconut water, and peppermint tea are also great for sleep.
By the way, scientists have even called berries for insomnia. If you want to sleep well, you can eat some cherries before going to bed. This berry is the best source of melatonin, the hormone responsible for sound sleep.
What drugs cause insomnia
For good sleep, it is not enough to know what foods cause insomnia. Consider other factors as well. It turns out that many medications affect sleep, or rather cause insomnia. Find out what you can’t have insomnia and what medications cause insomnia, because many drugs can be in your medicine cabinet.
Sleep is affected by heart medications, medications for depression, hormones, steroids, Alzheimer’s, and asthma medications. You should also be careful about taking supplements in the evening. Such supplements can completely “repulse” all sleep. According to pharmacists, insomnia can also cause cold and flu medications, painkillers, diet pills, and medications for smoking cessation.
What will help with insomnia: useful tips before bedtime
But if you have already broken the “rules” and “sinned” by eating some foods that are bad for sleep, you need to know what can help with insomnia. Ventilate the room, do relaxing yoga, or take a hot bath. Well, the most useful before going to bed sounds like this: put away the phone, turn off the TV, and try to relax. Do not think about bad things, dream and imagine something good.