Bella Adams
You’re worried about memory problems, and you’re finding yourself forgetting where you put things more and more often. This is a wake-up call, and it’s time to get serious about improving your memory so that it doesn’t turn into a big problem.
The first thing to do is to adjust your diet.
Healthy food on your table is the key to your health.
The following list of healthy foods is recommended to improve memory and mental clarity.
Whole grains
To improve your memory, be sure to include cereals, wheat bran, and wheat sprouts in your diet.
Nuts
Vitamin E, which is found in nuts, prevents memory loss. An excellent source of vitamin E is green leafy vegetables, seeds, eggs, brown rice, and whole grains.
Bilberry
Bilberry extract helps with temporary memory loss.
Fatty fish
Fish, walnut oil, and flaxseed oil contain omega-3 acids, which are essential for a healthy nervous system. Fish contains iodine, which improves mental clarity.
Tomatoes
Lycopene, a powerful antioxidant found in tomatoes, helps to get rid of free radicals that damage cells and lead to dementia.
Currants
Vitamin C improves mental alertness. Currants are one of the best sources of vitamin C.
Sage
It improves memory well – it contains the right oil, so it is also advisable to add it to your diet.
Broccoli
An excellent source of vitamin K, which improves cognitive function and improves brain function.
Pumpkin seeds
A handful of seeds a day is the recommended dose of zinc needed to improve memory and thinking skills. Foods for a good mood are healthy foods!
