The Benefits and Harms of Watermelon: How to Choose a Sweet and Juicy Fruit

Among the seasonal fruits and vegetables of August, watermelon is considered the most delicious delicacy. Watermelon lovers are willing to eat it every day, but even such a beautiful crop has contraindications.

How is watermelon useful?

Watermelon is an excellent source of vitamins A, B1, and B6, which are good for vision and the nervous system. Folic acid in its composition is extremely important for normal blood circulation. Lycopene in watermelon reduces thrombosis, strengthens blood vessels, and slows the aging process.

It is proven that watermelon improves digestion, is useful for metabolism, and reduces the risk of heart disease. Its juice is useful for kidneys and has a diuretic effect. The watermelon seeds produce extremely useful for skin and hair watermelon oil.

Watermelon harm and contraindications

Watermelons can harm your health if you buy them from an untested place. Harmful substances may be added to them to increase their shelf life. Also, you should not buy this plant near the roads.

You can not use cut watermelon if it was not stored in the refrigerator. This product spoils very quickly. There is a great risk of being poisoned by stale fruit.

Watermelon is given to children with caution because of its strong diuretic effect. It is not recommended to use this product for diseases of the intestines and diabetes. It is recommended to eat no more than 1 kg of watermelon flesh per day.

How to choose a sweet and juicy watermelon

Experts advise buying watermelons of medium size. Large fruits are often unsweetened and watery, and in small ones, there are a lot of seeds. The sweetness of the watermelon is indicated by the presence of a yellow spot on the rind – this means that the fruit has ripened naturally. When tapping, the sound should be ringing. And if the watermelon is squeezed from both sides, you should hear a slight crunch.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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