The Benefits of Quail Eggs: How Much is Good to Eat Per Day and in What Form

Quail eggs are very good for metabolism, bone health, and brain function.

Quail eggs are much healthier than chicken eggs and contain much more nutrients. The benefits of quail eggs were already known to the ancient Egyptians. And Japanese after the Second World War began a scientific study of this product and discovered many of its useful properties. Now in Japan, quail eggs are often given to children in school.

We suggest you adopt this tradition from the Japanese and eat quail eggs more often because they are surprisingly useful. Let’s analyze in more detail why quail eggs are useful and in what form they are best eaten.

Quail eggs: benefits and harms.

Quail eggs are rich in vitamins A, B1, B2, and B12, magnesium, potassium, phosphorus, iron, and other trace elements. They contain more protein than chicken eggs. Selenium in quail eggs is good for the thyroid gland, vitamin B12 is important for the circulatory system, and choline improves the nervous system.

Quail eggs greatly improve metabolism thanks to their vitamin composition. Amino acids such as lysine in tiny eggs strengthen bone strength and prevent the development of osteoporosis and other bone diseases. Antioxidants, phosphorus, and vitamin A in eggs fight depression and reduce the risk of dementia and slow the aging process.

It is proved that the use of quail eggs helps to restore strength, regenerates damaged cells, and fills the body with energy. That is why the product is recommended to eat to people who have been sick for a long time or have had an operation. For diabetics, quail eggs are useful as a means of regulating blood sugar.

For children, these eggs are also useful because they have proven benefits for the brain and the ability to learn. Many parents notice that eating these eggs makes a child with asthma feel better. Also, quail eggs help children grow and prevent the development of rickets.

Benefits of quail eggs for women and men

Protein, folic acid, and healthy fats make quail eggs a useful product for women because they support hormone levels. Pregnant and lactating women are advised by doctors to eat 2-3 boiled eggs daily. For menopausal women, quail eggs are recommended to eat to prevent the menopausal syndrome.

Women will also enjoy the cosmetic properties of quail eggs – they can be used to make moisturizing facial masks. Whisk three eggs with a tablespoon of lemon juice and apply to the skin for 15 minutes.

Raw quail eggs improve potency in men. Eggs are useful for men who work in adverse environmental conditions because the product removes toxins.

How many raw quail eggs can be eaten per day?

The yolk of quail eggs contains more nutrients than chicken eggs. Three quail eggs contain more nutrients than one chicken egg.

It is recommended that children eat no more than 2 eggs a day, while adults can eat 4-6 eggs. Raw quail eggs are drunk in the morning on an empty stomach. If you accidentally swallow a piece of eggshell – do not worry, it is also very useful.

Raw quail eggs should not be drunk by pregnant women and children under 10 years of age. Also, you should not drink raw eggs if you are not sure of their quality and buy them in the “wild” places, because they can contain salmonella.

How long to boil quail eggs

Quail eggs lose almost no useful properties when boiled. Soft-boiled eggs should be boiled for 2 minutes after boiling in water, and hard-boiled – for 5 minutes. Boil them in salted water. Boiled quail eggs look beautiful in salads.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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