What is the Healthiest Jam: a Tasty Help for the Body in Winter

Currant Jam

Currant jam is considered one of the most useful. Everyone knows the healing properties of this sourberry. Black currants contain a huge amount of vitamin C and are also rich in the main enemies of influenza phytoncides. Raw jam is more useful, not boiled, as it retains more vitamins.

Rowan jam

Rowan jam is an excellent helper in the fight against stress and insomnia. It is very good for the nervous system. As well, rowanberry jam lowers blood pressure, calms the nervous system, and improves efficiency.

Plum jam

A huge dose of vitamin P is the main benefit of plum jam. Plum jam strengthens the walls of blood vessels and reduces the risk of cardiovascular disease.

Raspberry jam

Raspberry jam is indispensable in the fight against colds, sore throat, and high fever. For laryngitis, pharyngitis, and other sore throats, it is useful to eat cooked jam, but for the symptoms of acute respiratory infections and coughs, it is better to add raw jam to tea.

Jam from spruce cones

Jam from spruce cones is not very popular, but it is a real vitamin bomb. It is famous for its antibacterial properties, and it is very good for your heart and blood vessels.

Rose jam

Unusual and very tasty rose jam is very useful for the stomach: it improves digestion, reduces the risk of ulcers, and normalizes metabolism. Its essential oils fight bacteria and soothe the nervous system. The such jam will retain more vitamins if the rose petals are not boiled, but simply covered with sugar.

Cherry jam

Doctors have proven that cherry jam is extremely beneficial for bones and joints, strengthens blood vessels, and lowers blood pressure. Cherries are also rich in vitamins and acids that are indispensable for colds.

Apple jam

Apple jam or jam is rich in pectin, a substance that is incredibly good for the heart and also removes cholesterol and heavy metals from the body. Apples are widely known to be rich in iron and potassium, which is also good for the heart.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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