What to Buy for Long-Term Storage: 8 Types of Canned Goods That Should Be in Stock

Renowned entrepreneur Robert Kiyosaki argues that investing in canned tuna is a smarter decision than investing in dollars, for example, because you can’t eat the bills.

Canned tuna – what are they and what is better to buy

We offer 5 kinds of canned food, with which you will definitely be able to survive hard times and food crises.

Canned beans

The main advantage of canned beans is that you don’t have to soak them in water and wait as you do with fresh ones. In addition, beans contain a huge amount of vegetable protein, which is convenient for people who do not eat meat.

Olives or olives

This plant has in its composition healthy vitamins B, A, D, and K, as well as trace elements. Olives or olives can be added to stews, soups, salads, or eaten alone. Thanks to the active substances in olives, they can improve digestion, and eyesight and strengthen bones.

Fruits and berries in syrup

Any gifts of nature that grow on the ground and on trees can be preserved. It is a versatile product that can be eaten pure, added to baked goods, or put on the table “for tea.” This sweet preservation provides the body with carbohydrates and other nutrients found in fruits and berries.

Zucchini caviar

Zucchini contains a lot of useful trace elements, such as copper and iron, phosphorus and sodium, a lot of organic acids, and vitamins B and C. It can be used as a sauce or garnish, spread on bread, or even marinate meat in it.

Stewed meat

The favorite stew for all travelers is the meat stew which does not need to be kept in the fridge. You can take it with you on the road and make porridge and soups with it. Canned meat is a fairly filling product that can be used to prepare a huge number of delicious dishes.

Condensed milk

The shelf life of such a product is long, and you can use condensed milk for different purposes – as a sweet “for tea” or as an ingredient for baking. Condensed milk contains magnesium, phosphorus, potassium, sodium, calcium, fluorine, and vitamin A, and with heat treatment, some of the properties of the product are enhanced.

Canned Fish

Canned fish is an excellent source of protein, Omega-3 essential fatty acids, vitamins D, and B group, especially B12, and trace elements – phosphorus, calcium, selenium, zinc, etc. They store for a long time, they do not require refrigeration.

Canned corn and peas

The liquid that contains the vegetables can be used as a base for soups, and the corn or peas themselves can be added to second courses or salads. Canned corn contains B, E, K, and PP vitamins, as well as vitamin C. Canned peas are rich in potassium, phosphorus, iron, and vitamin B1.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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