Why Everyone Should Eat Quail Eggs: Details on the Benefits and Cooking Secrets

Quail eggs contain the most bioactive substances. Amino acids, iron, zinc, phosphorus, magnesium, manganese, potassium, and vitamins B1, B2, B12, and A – components that make quail eggs an incredibly useful product.

Quail eggs – the harm and benefits of eating them

Experts advise eating quail eggs to those who do not eat meat, as well as people whose life is associated with regular physical activity. Also, this product is necessary for those who lose weight – eggs will not add extra calories, but reinforce the body with useful substances. It is important that quail eggs have lower cholesterol content than chicken eggs.

Doctors also advise giving them to children every day – one or two toddlers, and older children can eat up to three eggs. It is advised to eat 2-3 quail eggs a day for pregnant women as well.

How to cook quail eggs – step-by-step instructions

How long to boil eggs – depends on the form in which you want to eat them. If softened, the boiling time will range from 1-2 minutes, and for the state “hard-boiled” you will have to wait longer – 5 minutes.

The technology of cooking quail eggs is simple:

  • in a saucepan carefully put the eggs;
  • Pour the water so that it completely covers the product;
  • add 0.5 tsp of salt;
  • Put the pot with the eggs on the fire;
  • After boiling, turn down the heat and simmer for the desired amount of time.

Do not forget that at the end of the process, the container with the eggs should be quickly removed from the fire and put under a stream of cold water, fill the pan with it, and leave it for 5-10 minutes. Such a simple tiphack will help you easier and easier to clean the eggs from their shells.

Avatar photo

Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

Leave a Reply

Your email address will not be published. Required fields are marked *

How To Preserve Eggs for the Winter: Stay Fresh For a Long Time

How To Soften Butter: 5 Ways To Do it Quickly