Why You Should Eat a Spoonful of Sesame Seeds Every Day: The Benefits

African guest sesame (another name is sesame) is present in many desserts and pastries, as well as in salads with greens. These seeds are so healthy that they can be eaten with a whole spoonful.

Health Benefits of Sesame Seeds

Sesame seeds contain a huge amount of fiber. It is recommended to take them during the cold season when there is no access to fresh fruits and vegetables. Fiber improves the digestive system and also reduces the risk of heart disease and diabetes.

Sesame seeds mostly consist of healthy monounsaturated fats that reduce bad cholesterol. Roasted sesame seeds are rich in protein, and they are also better at digesting protein. The magnesium in sesame is good for your heart.

Sesame is rich in antioxidants that lower blood pressure. Therefore, a spoonful of sesame will be useful for an attack of hypertension. Sesame hulls are good for strong bones. Sesame normalizes blood glucose levels.

In 3 tablespoons of seeds contains almost 20% of the daily allowance of vitamin B1, which is good for the blood vessels and nervous system. There is a lot of copper in sesame – just 2 spoonfuls will make up for the daily rate. Copper is necessary for the formation of hemoglobin in the blood.

Sesame seeds contain sesamin, a compound that has anti-inflammatory and antioxidant properties. It is extremely beneficial for joint health. The phytoestrogens in sesame seeds are good for women, especially during menopause.

How to take sesame is healthier

The body does not digest sesame well. In order to digest sesame better, it should be chewed thoroughly. It is also very useful to drink sesame oil or eat sesame paste. It can be made by yourself by grinding toasted seeds in a blender.

How Harmful are Sesame Seeds

Sesame is a strong allergen. It should be eaten with caution by allergic people and children. It is not recommended to eat sesame for women during breastfeeding, as the baby may be allergic to this product. Sesame increases blood clotting, so you should not eat it with varicose veins and blood clots.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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