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Bread with Toasted Sunflower Seeds

5 from 4 votes
Course Dinner
Cuisine European
Servings 4 people
Calories 130 kcal


  • 100 g Roasted sunflower seeds
  • 400 g Flour 405
  • 150 g Flour 1050
  • 2 tsp Salt
  • 3 tbsp Garlic oil
  • 2 tsp Dry malt coffee - Caro
  • 300 ml Lukewarm water
  • 0,5 cube Yeast
  • 1 tsp Sugar


  • Roast the sunflower seeds fat-free in a coated pan and let them cool.
  • Put all the ingredients in a bowl. Dissolve the yeast with the sugar in the lukewarm water and add to the other ingredients and knead vigorously.
  • Let rise in a warm place for 45 minutes. Then knead again and place in a proofing basket or shape into a loaf of bread. Now let go for another 90 minutes.
  • Preheat the oven to 170 °. Put the bread in the oven. Bake for 45 minutes.
  • If you want, you can coat the bread with coffee or malt halfway through the cooking time, this gives it a shine and a beautiful color


Serving: 100gCalories: 130kcalCarbohydrates: 9.7gProtein: 5.5gFat: 7.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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