John Myers
Contents
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Ingredients
- 1 Puff pastry roll
- 2 Asparagus spears cooked
- 0,5 Broccoli
- 2 Eggs
- 1 Onion
- 0,5 Lemon
- 0,5 cups Sour cream
- Freshly grated nutmeg
- Salt
- Pepper from the grinder
- Sugar
Instructions
- Spread out the puff pastry in a tart pan and press lightly.
- Blanch the broccoli in salted water and cut into bite-sized pieces with the asparagus - spread on the puff pastry.
- Mix the eggs with the sour cream, lemon juice and lemon zest - season with salt, pepper, sugar and nutmeg. Peel the onion, chop it finely and mix in.
- Spread the egg mixture on the quiche and bake it at 180 ° C for 20 minutes until golden brown - fall out of the mold and let cool down.
Nutrition
Serving: 100gCalories: 19kcalCarbohydrates: 0.3gProtein: 0.3gFat: 1.8g
