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Brussels Sprouts, Bell Pepper and Meat Loaf

5 from 3 votes
Course Dinner
Cuisine European
Servings 3 people
Calories 292 kcal

Ingredients
 

  • 1 Kg Cauliflower
  • 2 Red Peppers
  • 200 g Meatloaf
  • 1 Onion
  • 4 Tomatoes
  • 1 Tetra Sieved tomatoes
  • Salt
  • Pepper
  • Chili powder
  • Dried oregano
  • Dried marjoram
  • Nutmeg
  • Oil

Instructions
 

  • Clean the Brussels sprouts and cook in salted water until they are firm to the bite.
  • Peel and dice the onion, clean and dice the peppers, dice the tomatoes and sauté everything in oil.
  • Cut the liver cheese into cubes and place in the vegetable pan with the tomatoes, season everything with salt, pepper, chili powder, oregano, marjoram and nutmeg and simmer gently for about 5 minutes
  • Add the Brussels sprouts to the pan, bring to a simmer and serve.

Nutrition

Serving: 100gCalories: 292kcalCarbohydrates: 0.3gProtein: 11.8gFat: 27.4g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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