in ,

Salata od slatkog krompira i slanutka

5 od 2 glasova
Vreme pripreme 30 zapisnik
Cook Time 45 zapisnik
Vrijeme odmora 15 zapisnik
Total Time 1 sat 30 zapisnik
kurs večera
kuhinja evropski
Servings 2 ljudi
kalorija 59 kcal

Sastojci
 

za preliv:

  • 1 tsp Slatka paprika u prahu
  • 1 tsp Bilje Provanse
  • Slana paprika
  • Maslinovo ulje
  • 1 mala limenka Ljepota
  • 1 Msp Čili prah
  • 75 g Sušeni paradajz na ulju
  • 0,5 gomilu peršun
  • 2 tbsp Pistachio, avocado or hazelnut oil
  • 1 tbsp Sirće
  • 1 tsp kurkuma
  • 2 tsp Med ili pirinčan sirup
  • 1 tbsp voda
  • Slana paprika

instrukcije
 

  • If the peel is okay, you can leave it on the sweet potato and eat it with you. But it's a matter of taste. Cut into bite-sized pieces and spread on a baking sheet lined with baking paper. Sprinkle with paprika, herbs of Provence and salt. Drizzle with olive oil.
  • Drain the chickpeas well and spread them on a baking tray lined with baking paper. Sprinkle with chili powder. Bake both trays at the same time in a preheated oven at 200 degrees circulating air (or one after the other at 220 degrees top / bottom heat) for about 20-25 minutes. The sweet potatoes should then be through and the chickpeas should be golden yellow and crispy, but not too dark. Let both cool down.
  • In the meantime, cut the dried tomatoes and parsley into small pieces and stir the ingredients for the dressing. Mix everything together.

Here are a few more possible variations:

  • You can use pumpkin instead of sweet potato. The cooking time in the oven is then 30 instead of 20 minutes. Finally, you can add a large handful of lamb's lettuce or rocket under the salad. Mix in either 2 tablespoons of raisins or cranberries. Roast coconut chips in a pan without fat and sprinkle over the finished salad. 1 tbsp nut butter (stirred with 1 - 2 tbsp water until smooth) can be mixed into the dressing.

Tahini dressing:

  • For this, mix 1 tablespoon of tahini with 2 teaspoons of liquid honey, 4 teaspoons of apple cider vinegar, 2 tablespoons of olive oil, salt and pepper.

ishrana

Posluživanje: 100gKalorije: 59kcalUgljikohidrati: 7gProteini: 2.4gMast: 2g
Fotografija avatara

Napisao John Myers

Profesionalni kuhar sa 25 godina iskustva u industriji na najvišem nivou. Vlasnik restorana. Direktor pića sa iskustvom u kreiranju nacionalno priznatih koktel programa svjetske klase. Pisac hrane sa prepoznatljivim glasom i gledištem koje vodi kuhar.

Ostavite odgovor

Fotografija avatara

Vaša e-mail adresa neće biti objavljena. Obavezna polja su označena *

Ocijenite ovaj recept




Brauni i torta od jagoda sa ukrašenim jagodama

Ćufte od slanine sa vlascem, pire krompirom i salatom od rotkvica