John Myers
Contents
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Ingredients
For the sauce
- 500 ml Vegetable broth
- From homemade powder
- 1 handful Snow peas cut
- 3 size Grated carrots
- 1 medium sized Diced onion
- 1 medium sized Coconut oil for frying
- 500 ml Direct tomato juice
- 1 tbsp Beet syrup
- 1 tbsp Juice of half a lemon
- 1 tbsp Homemade vegetable salt
Instructions
First about the sauce
- Swirl the diced onions in hot coconut oil, add the grated carrots, which can be stewed a little, a few roasted aromas are welcome. Deglaze with the tomato juice, stir well, season with the vegetable salt and lemon juice, round off the whole thing with the syrup.
To the bulgur
- Simmer the bulgur in the vegetable stock for about 15 minutes, during which time the bulgur absorbs the moisture or it boils off.
- While the bulgur is simmering, wash and chop the snow peas.
- They are added about 3 minutes before the end of the cooking process, simmer a little and then this side dish is ready 🙂
Serving ...
- Half of the sauce and the bulgur can each be placed on a preheated plate - good appetite 🙂
Nutrition
Serving: 100gCalories: 19kcalCarbohydrates: 0.4gProtein: 0.2gFat: 1.8g
