John Myers
contingut
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Ingredients
Ingredients amanida
- 500 g Espàrrecs verds frescos
- 5 Xampinyons marrons
- 2 Pastanagues
- 60 g Cansalada tallada a daus
- 0,5 Carbassó fresc
- 4 Tomàquets de vinya de còctel
- Sal gruixuda
- Pebre del molinet
guarniment per a amanides
- 2 Maduixa
- Vinagre balsàmic
- Oli d'oliva verge extra
- 1 esquitx Suc de llimona acabat d'esprémer
- 1 culleradeta mel
- Pebre negre del molí
- Sal gruixuda
- 0,5 pebrots vermells
instruccions
- Peel the lower third of the asparagus and cut into pieces approx. 3 cm long, clean and quarter the mushrooms. Wash the carrots, quarter them and also cut into 3 cm long pieces. Slice the zucchini and halve the tomatoes. Finely chop the peppers.
- Fry the diced bacon in the pan. Remove the roasted bacon and then fry the asparagus and carrots in the pan with a little olive oil and after about 10 minutes add the mushrooms and fry for another 5 minutes (depending on how firm you want the asparagus to be). Add the bacon. Fry the zucchini and tomatoes in a pan also with the olive oil.
guarniment per a amanides
- Wash and puree the strawberries. Mix the balsamic vinegar, lemon juice, pepperoni, honey and olive oil well and season with salt and pepper.
- Arrange the lukewarm vegetables on a plate and pour the salad dressing over them.
- BON APPETITE
Nutrició
Atenció: 100gCalories: 37kcalHidrats de carboni: 3.1gProteïna: 3.9gGreix: 1g
