John Myers
contingut
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Ingredients
- Pre-massa:
- 100 g Flour mixture see description
- 150 ml Aigua tèbia
- 1 culleradeta mel
- 0,5 cub Llevat
- Massa principal:
- 100 g Farina de sègol
- 150 g Farina de blat tipus 550
- 300 g Farina de blat tipus 1050
- 200 ml Aigua
- 20 g Sal
- 1 pessigar Pols de fenogrec
- Per espolvorear:
- Grains as desired
instruccions
- Weigh and mix all three types of flour. For the pre-dough, remove 100 g flour from the mixture.
- Mix flour, water, yeast and honey to a pre-dough and let ferment at room temperature for 3-5 hours.
- For the main dough, mix the remaining flour, salt and fenugreek in a bowl. Add the pre-dough and the water and process into a smooth dough. If the dough is still sticky, add a little flour if necessary.
- Let the dough rise for 1 hour. Shape the dough into a loaf and place in a proofing basket or on a baking sheet and let rise for another 45-60 minutes.
- Preheat the oven to 220 °. Brush the loaf of bread with water, sprinkle with grains if necessary and cut into it. Push the border into the oven and bake for 10 minutes at 220 °, then turn it down to 170 ° and spray again with water. Bake for another 40 minutes at 170 °.
Nutrició
Atenció: 100gCalories: 77kcalHidrats de carboni: 16.7gProteïna: 1.7gGreix: 0.3g
