John Myers
contingut
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Ingredients
Espècies
- 1 culleradeta Cafè de París
- 2 Dits dels peus All
- 2 Polonesos Ceba tendra
- 0,5 peça Llimona (només el suc)
- 1 culleradeta Espècia d'orenga (marduix salvatge).
per la salsa
- 500 ml Crema 30% de greix
- 1 culleradeta Pebrot d'Espelette
- 75 g Pickled peppercorns green (with juice)
- 75 g Sal del molí
- 20 ml tàxons
la verdura
- 0,5 peça Albergínia fresca
- 0,5 peça Zucchini (yellow and green) respectively
- 0,5 peça Paprika (yellow; orange) each
- 3 peça Tomàquets
- 3 peça Pastanagues
- 3 Polonesos Ceba tendra fresca
- 1 peça Ceba vermella
- 1 peça Pebre i sal
- 10 g Gingebre picat
per fregir
- 10 g Oli d'oliva
- 10 g mantega de ghee
instruccions
- You start by washing or cleaning the vegetables and then cutting them into the desired pieces. Put two tablespoons of ghee on a platter or pan and sear the vegetables. Then they season the vegetables and add two cups of water. Let it stir well and let it stew,
- Put all the ingredients for the sauce in a small saucepan. Bring to the boil then reduce the heat by a third and reduce the sauce. At the end you only need to glaze the sauce with a little butter.
- Wash the pork tenderloin under running water and then dry it with a paper towel. I do not remove existing grease residues - I just carefully remove any existing silver skin. In a pan or a roasting pan, spring onions and garlic that I cut into tiny pieces are now placed in the middle. Here comes the seasoned (according to the list of ingredients) pork fillet. Fry brown all over. Remove the fillet. Then use a cup of water to loosen the spicy aromas from the bottom. In the next step, cut the fillet into medallions (portions). Put back in the roasting pan and the lid, let it simmer over a low heat.
- That's about it. When everything is ready, the plates are arranged and served.
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Nutrició
Atenció: 100gCalories: 62kcalHidrats de carboni: 7.6gProteïna: 4.2gGreix: 1.6g
