El menjar cru al vespre no és saludable

Raw food is healthy and full of important nutrients, but you should avoid the vegetables in the evening. There are various reasons for this that affect digestion.

Raw food in the evening can impair digestion

Vegetables are very healthy in their unprocessed form, as all nutrients are preserved in their valuable original form. The main focus here is on vitamins and secondary plant substances.

• Raw food is great for eating throughout the day, but avoid it in the evening. The vegetables slip from the stomach into the small intestine before bedtime. There are hardly any bacteria here that can break down the vegetables into their individual components.
• This means that the raw vegetables continue to migrate largely undigested until they reach the large intestine. Only here does it encounter bacteria that begin to break down the cell wall of the raw vegetables.
• Gases are formed during the process. These ensure that you suffer from a feeling of fullness. Bloating can also be a consequence. All of this makes it difficult to fall asleep.
• However, the decisive factor here is how much raw food you have eaten. A larger amount in the form of a side salad already leads to gas formation and the described consequences.
• However, the intestinal flora manages to adapt to a change in diet. If you always want to eat raw food in the evening, you should start with small amounts and increase them. In this way you get your intestines used to digesting raw food in the evening as well.
• However, the pancreas, which cannot be influenced, provides a small, bitter aftertaste. It releases insulin depending on which vegetables you eat. This usually leads to an unwanted energy boost in the evening.

This makes raw food more digestible

In addition to getting your intestines used to eating raw vegetables in the evening, you can try a number of other things to make the raw vegetables more digestible.

• Do not eat the vegetables raw, but steam them briefly. The cell walls are destroyed by the heat and it automatically becomes more digestible.
• Use oil like flaxseed oil or olive oil in the salad dressing. The fat is used for better digestion.
• Chew the eaten vegetables well before swallowing.
• After dinner, take a digestive walk. This supports your intestines in their activities. A quarter of an hour is enough.