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Ingredients
- 250 g Espinacs congelats
- 1 Escalunya fresca
- 0,5 Dent d'all
- 2 cda Oli de colza
- 50 ml Caldo de verdures
- Sal i pebre
- 150 g Tomàquets de vinya
- 4 Discos feta
- 6 Ous
- Xile del molí
instruccions
- Squeeze out the defrosted spinach. Finely dice the shallot and garlic clove, sauté in a saucepan with 1 tablespoon of oil until translucent. Add the spinach, sauté briefly. Pour the stock, bring to the boil, season with salt and pepper. Keep warm over a mild heat. Whisk the eggs with a little salt.
- Heat 1 / 2 tablespoons of oil in a coated pan (about 18 cm diameter). Put half of the eggs in the pan, let them set and fry lightly. Carefully turn the omelette and fry until golden. Place on a plate and keep warm with a second plate. Process the remaining eggs in the same way and place on a plate.
- Put the vine tomatoes in the pan and fry them briefly on both sides over a mild heat, season with salt. Place the spinach, vine tomatoes and feta slices on the omelets. Serve sprinkled with chilli from the grinder.
Nutrició
Atenció: 100gCalories: 105kcalHidrats de carboni: 1.1gProteïna: 1.8gGreix: 10.4g