John Myers
contingut
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Ingredients
Per a la marinada
- 1 cda Garlic oil / other oil
- 1 cda "Sweet-Sour-Chilli-Sauce" - sweet and sour Asian sauce
- 1 cda mel
- 1 culleradeta Sambal Oelek
- 1 Chinese clove of garlic or two other solo cloves
- 1 cda Pasta de tomàquet
- 1 Ginger - 2 x2 cm approx
- 1 culleradeta pols de curri
- Colored pepper and salt to taste
For the chicken pan
- 350 g Chicken breast fillet or turkey
- 1 petit Ceba tendra
- 1 Pal de llimona
- 2 Chinese cloves of garlic
- 175 g Bamboo shoots - here a glass, drained weight
- 2 fresc Taronges
- 200 ml Caldo de verdures
- 4 cda Salsa de soja fosca
- 1 culleradeta curri
- Pebre, sal al gust
- 1 culleradeta Midó per lligar
- Oli per fregir
instruccions
escabetx
- Peel the garlic clove and ginger and chop them very finely. Chop or dice the fillet. Mix all the ingredients for the marinade and let the chicken breast fillet steep in it for at least 30 minutes.
Preparation of the chicken pan
- Chop the spring onions very finely and chop the garlic. Cut the lemongrass stick into thirds and score several times with a knife. Peel the oranges and cut into small pieces. Drain the sprouts.
- Heat the oil in a pan and fry the marinated meat until crispy. Sweat the spring onions and the garlic. Add the oranges and sauté briefly. Deglaze everything with the vegetable stock, add the bamboo shoots and simmer for about 15 minutes. Season to taste with the soy sauce and the spices and possibly bind with the starch.
- Curry rice tastes good with it. Cook the rice according to the instructions on the packet and season with a little butter, salt, pepper and curry. Bon Appetit!
Nutrició
Atenció: 100gCalories: 60kcalHidrats de carboni: 10gProteïna: 0.8gGreix: 1.8g
