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Can you recommend any Iranian dishes for those who prefer grilled or kebab-style meals?

Introduction: Iranian cuisine and grilled/kebab-style dishes

Iranian cuisine is famous for its complex flavors and use of spices and herbs. One of the most popular ways of cooking in Iran is grilling, which is often used to cook meat and vegetables. Kebabs, a type of grilled meat dish, are a staple in Iranian cuisine and come in various styles and flavors. Grilled/kebab-style dishes are perfect for those who enjoy smoky and charred flavors in their meals.

Popular grilled/kebab-style Iranian dishes

Jujeh Kebab, Koobideh Kebab, and Barg Kebab are some of the most popular kebab-style dishes in Iran. Jujeh Kebab is a chicken kebab that is marinated in yogurt, lemon juice, saffron, and other spices. Koobideh Kebab is made with ground meat, usually beef or lamb, mixed with grated onion and spices. Barg Kebab is a beef or lamb kebab marinated in onion juice and grilled to perfection.

Recipe for Jujeh Kebab (chicken kebab)

Ingredients:

  • 2 lbs chicken breast, cut into bite-size pieces
  • 1 cup plain yogurt
  • 1 lemon, juiced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp ground saffron
  • 1 onion, grated

Instructions:

  1. In a large bowl, mix together the yogurt, lemon juice, olive oil, salt, black pepper, saffron, and grated onion.
  2. Add the chicken to the marinade and toss to coat.
  3. Cover the bowl with plastic wrap and refrigerate for at least 3 hours or overnight.
  4. Preheat the grill to medium-high heat.
  5. Thread the chicken onto skewers and grill for 10-12 minutes, turning occasionally, until cooked through.

Recipe for Koobideh Kebab (ground meat kebab)

Ingredients:

  • 2 lbs ground beef or lamb
  • 1 onion, grated
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp turmeric
  • 1 tsp sumac
  • 1 tsp cumin
  • 1 egg

Instructions:

  1. In a large bowl, mix together the ground meat, grated onion, salt, black pepper, turmeric, sumac, cumin, and egg.
  2. Knead the mixture for 5-10 minutes, until the meat is well mixed and smooth.
  3. Divide the meat into equal portions and shape them into long, thin cylinders around metal skewers.
  4. Grill the kebabs over medium-high heat for 10-12 minutes, turning occasionally, until cooked through.

Recipe for Barg Kebab (beef or lamb kebab)

Ingredients:

  • 2 lbs beef or lamb, thinly sliced
  • 1 onion, grated
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp turmeric
  • 1 tsp sumac
  • 1 tsp cumin
  • 1 tbsp olive oil

Instructions:

  1. In a large bowl, mix together the thinly sliced meat, grated onion, salt, black pepper, turmeric, sumac, cumin, and olive oil.
  2. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight.
  3. Preheat the grill to medium-high heat.
  4. Thread the meat onto skewers and grill for 8-10 minutes, turning occasionally, until cooked through.

Conclusion: Iranian cuisine offers delicious grilled/kebab-style options

Iranian cuisine is rich in flavor and texture, and grilled/kebab-style dishes are some of its most popular offerings. Jujeh Kebab, Koobideh Kebab, and Barg Kebab are just a few examples of delicious kebab-style dishes that can be enjoyed by anyone who loves smoky and charred flavors. With these recipes and many more, it’s easy to bring the taste of Iran to your own kitchen and enjoy the delicious flavors of its cuisine.

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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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