The expert emphasized that when eating whole fruits, nutrients and trace elements enter the body. This does not happen when you drink juice.
Freshly squeezed juice does not benefit the body. The expert emphasized that when eating whole fruits, nutrients and trace elements enter the body, forming the correct food lump, but this does not happen when drinking juice. The TV presenter called 0.5 kilograms the daily norm for fruits and vegetables.
“Fiber is a dispenser, which (like a syringe in the right place) gives the body useful products. What kind of food lump is there [in the juice – Glavred]? Everything fell into the stomach, changing the acidity, and was instantly absorbed. And there is no particular benefit from this because the main thing is missing – the dispenser,” said Myasnikov.
The cardiologist noted that sometimes juice, for example, cabbage juice, causes stomach pain, and warned against eating processed foods, as they lose their beneficial properties and add harmful fats, salt, and sugar.