John Myers
Contents
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Ingredients
- 400 g Carrots
- 1 Half an onion (approx. 50g)
- 1 tbsp Butter
- 1 Ginger approx. 20 g
- 1 tsp Coriander seeds
- 0,25 tsp Salt
- 1 pinch Pepper
- 300 ml Broth (1 teaspoon instant
Instructions
- Peel onion and chop finely. Peel the carrots with the peeler and roughly dice. Peel the ginger and dice it very finely. Heat butter (1 tbsp) in a small saucepan and fry the onion and ginger cubes vigorously. Deglaze with the broth (300 ml) and simmer for about 15-20 minutes. Pour off the liquid and mash / work through well with the potato masher. Fold in the innwer cube and season with coriander (1 teaspoon), salt 1/4 teaspoon) and pepper (1 pinch). The carrot and ginger mash is a nice side dish for many dishes.
Nutrition
Serving: 100gCalories: 100kcalCarbohydrates: 5gProtein: 1gFat: 8.5g
