Carrot and Ginger Mash

5 from 6 votes
Course Dinner
Cuisine European
Servings 2 people
Calories 100 kcal


  • 400 g Carrots
  • 1 Half an onion (approx. 50g)
  • 1 tbsp Butter
  • 1 Ginger approx. 20 g
  • 1 tsp Coriander seeds
  • 0,25 tsp Salt
  • 1 pinch Pepper
  • 300 ml Broth (1 teaspoon instant


  • Peel onion and chop finely. Peel the carrots with the peeler and roughly dice. Peel the ginger and dice it very finely. Heat butter (1 tbsp) in a small saucepan and fry the onion and ginger cubes vigorously. Deglaze with the broth (300 ml) and simmer for about 15-20 minutes. Pour off the liquid and mash / work through well with the potato masher. Fold in the innwer cube and season with coriander (1 teaspoon), salt 1/4 teaspoon) and pepper (1 pinch). The carrot and ginger mash is a nice side dish for many dishes.


Serving: 100gCalories: 100kcalCarbohydrates: 5gProtein: 1gFat: 8.5g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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